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  Proper gap after an exercise: After exercise or workout, take at least 20 minutes break and t news hen you can take your meal. Don’t eat just after exercise. And if you work out for a long period you can also take 5 minutes of a gap while exercising.  Some initial things help to improvise weight loss: Few things are important those don’t directly work for weight loss but usatimes.cc maintaining these you will get a better result .  These are as follows-   Set a goal : Setting a proper goal is the first step for loss of weight. Make a realistic weight loss goal that will keep you on track. Think properly about how much weight you want to lose. Some people want to lose much weight much rapidly. But this is harmful to the body’s immune system. So try to lose 1-2 pounds usanews.cc per week. According to this, you can lose 4 to 8 pounds in a month. Again, this goal depends on the individual. Such as one much fatty person will typically lose more weight than a